“One day you will tell your story of how you overcame what you went through, and it will become someone else’s survival guide.” – Brené Brown

Individual therapy, also known as psychotherapy or counseling, is a form of mental health treatment where a trained therapist works one-on-one with a client to address their emotional, psychological, or behavioral concerns. The therapist provides a supportive and confidential environment where the client can explore their thoughts, feelings, and experiences, identify patterns or issues contributing to their difficulties, and develop coping strategies or solutions. The ultimate goal of individual therapy is to promote self-awareness, personal growth, and improved mental well-being.

Please reach out to us today for a phone screening and discovery call with one of our individual therapists!

All of our therapists offer individual therapy!