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    Mindful Body Yoga

    Mindful Body Yoga is based in Andover, MA. Founded by Holly Harmon, LICSW in the Summer of 2017, Mindful Body Yoga places an emphasis on breath work and meditation, and provides thoughtful and reflexive yoga to promote both physical and mental well-being.

    Mindful Body Therapy & Wellness continues to provide yoga classes virtually with pre-recorded flows, but we hope to be back providing in-person classes in the future! We miss you all!

    Below you will also find links to Spotify playlists to accompany our online classes. You don’t need a Spotify account to listen, however, if you don’t have a Premium account you may encounter some ads.

    Yoga Class Fundraiser!

    Yoga class hosted by Holly Harmon!

     

    Use the QR code to purchase tickets ahead, or to make a donation, but drop ins are welcome! If you cannot attend, please still consider donating. Every donation is entered to win the raffle prize!

    We hope to see you there!

    Playlist 1 | Playlist 2 | Playlist 3


    60 Minute Mindful Flow with Kelly – March 20, 2020

    60 Minute Mindful Flow with Kelly – March 26, 2020

    60 Minute Mindful Flow with Kelly – April 1, 2020

    60 Minute Vinyasa Flow with Kelly – April 7, 2020

    60 Minute Mindful Flow with Kelly – April 18, 2020

    60 Minute Vinyasa Flow with Kelly – April 26, 2020

    60 Minute Vinyasa Flow with Kelly – July 1, 2020

    Mindful Flow with Kelly – August 5, 2020