The key to an effective therapeutic relationship is a balance of trust, encouragement and challenging difficult thoughts and behaviors. In our practice, we believe in creating a safe environment to share and feel understood. Whether you are an individual, family, or couple, adult, child, or adolescent, our goal is always to meet you where you are. Together, we can identify goals that feel achievable.
TYPES OF THERAPY:
- Individual therapy (50 minutes)
- Family therapy (60 – 75 minutes)
- Couples therapy (50 minutes)
- Group therapy (45-90 minutes)
AREAS OF FOCUS:
- Eating Disorders
- Disordered Eating
- PTSD, C-PTSD, and Trauma
- Life Transitions
- Substance Use
See below for a list of the many therapeutic interventions we use at this practice, with individuals, families, couples, and groups. Click on each intervention, or see the drop down menu at the top of the page, for more information. If any of these speak to you, we hope you will reach out to schedule a consultation!