The key to an effective therapeutic relationship is a balance of trust, encouragement and challenging difficult thoughts and behaviors. In our practice, we believe in creating a safe environment to share and feel understood. Whether you are an individual, family, or couple, adult, child, or adolescent, our goal is always to meet you where you are. Together, we can identify goals that feel achievable.
THERAPY SERVICES
TYPES OF THERAPY
Individual therapy (50 minutes)
Family therapy (60 – 75 minutes)
Couples therapy (50 minutes)
Group therapy (45-90 minutes)
AREAS OF FOCUS
Eating Disorders
Disordered Eating
Anxiety & Anxiety Disorders
Depression & Depressive Disorders
PTSD, C-PTSD & Trauma
ADHD & Executive Functioning
Life Transitions
Grief & Loss
Relationship Issues
Healthy Communication
Obsessive-Compulsive Disorder
Substance Use & Addictions
APPROACHES USED
Gentle Reprocessing
Cognitive Behavioral Therapy
Intuitive Eating
Health at Every Size (HAES)
Dialectical Behavior Therapy
Acceptance & Commitment Therapy
Narrative Therapy
Internal Family Systems
Motivational Interviewing
Mindfulness-Based Therapy
Art Therapy
Reach out to us today!
Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.