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  • The Road to Healing Begins Here

    “I THINK IT’S BRAVE YOU GET UP IN THE MORNING EVEN IF YOUR SOUL IS WEARY AND YOUR BONES ACHE FOR REST. I THINK ITS BRAVE THAT YOU KEEP ON LIVING EVEN WHEN YOU DON’T KNOW HOW TO ANYMORE. I THINK ITS BRAVE THAT YOU PUSH AWAY THE WAVES ROLLING IN EVERY DAY AND DECIDE TO FIGHT. I KNOW THERE ARE DAYS THAT YOU FEEL LIKE GIVING UP, BUT I THINK ITS BRAVE THAT YOU NEVER DO.”

    – LANA RAFAELA

    The key to an effective therapeutic relationship is a balance of trust, encouragement and challenging difficult thoughts and behaviors. In our practice, we believe in creating a safe environment to share and feel understood. Our goal is to meet you where you are. Together, we can identify goals that feel achievable.

    We Specialize In:

    • Eating Disorders
    • Disordered Eating
    • Anxiety & Anxiety Disorders
    • Depression & Depressive Disorders
    • PTSD, C-PTSD & Trauma
    • ADHD & Executive Functioning
    • Life Transitions
    • Grief & Loss
    • Relationship Issues
    • Healthy Communication
    • Obsessive-Compulsive Disorder
    • Substance Use & Addictions

    Approaches Used:

    • Gentle Reprocessing
    • Cognitive Behavioral Therapy
    • Intuitive Eating
    • Health At Every Size (HAES)
    • Dialectical Behavior Therapy
    • Acceptance & Commitment Therapy
    • Narrative Therapy
    • Internal Family Systems
    • Motivational Interviewing
    • Mindfulness-Based Therapy
    • Art Therapy