“I THINK IT’S BRAVE YOU GET UP IN THE MORNING EVEN IF YOUR SOUL IS WEARY AND YOUR BONES ACHE FOR REST. I THINK ITS BRAVE THAT YOU KEEP ON LIVING EVEN WHEN YOU DON’T KNOW HOW TO ANYMORE. I THINK ITS BRAVE THAT YOU PUSH AWAY THE WAVES ROLLING IN EVERY DAY AND DECIDE TO FIGHT. I KNOW THERE ARE DAYS THAT YOU FEEL LIKE GIVING UP, BUT I THINK ITS BRAVE THAT YOU NEVER DO.”
– LANA RAFAELA
The key to an effective therapeutic relationship is a balance of trust, encouragement and challenging difficult thoughts and behaviors. In our practice, we believe in creating a safe environment to share and feel understood. Our goal is to meet you where you are. Together, we can identify goals that feel achievable.
