Mindful Body Yoga

8-Week Yoga and Meditation Online Self-Guided Program

What is It? MBTW has compiled yoga and mediation videos to guide you through 8 weeks worth of yoga and mediation practice. We have outlined goals for each week to help increase relaxation and mindfulness.

Why should I practice yoga and meditation?

Yoga and meditation have been shown to increase body awareness and mental clarity, decrease stress, anxiety, and depression, improve memory and executive functioning, boost mood, and provide a sense of relaxation and connection to the self.

Where can I find more information? To access the program document, click this link:  https://docs.google.com/document/d/1RwxVIYZ-zoGEj0uIu5qfMeji-NAW9pcBQvaojBjrBTY/edit?usp=sharing .

Also, check our Instagram highlight "Yoga/Meditation"

Instagram: @mindfulbody_therapy

About Yoga at Mindful body therapy and wellness

Mindful Body Yoga is based in Andover, MA. Founded by Holly Harmon, LICSW in the Summer of 2017, Mindful Body Yoga places an emphasis on breath work and meditation, and provides thoughtful and reflexive yoga to promote both physical and mental well-being.

Mindful Body Therapy & Wellness is working to provide yoga classes virtually with pre-recorded flows, but we hope to be back providing in-person classes in the future! We miss you all! Please check back for new pre-recorded flows!

Holly Harmon is offering individual yoga therapy sessions, please inquire for more information or to schedule a session!

Below you will find links to Spotify playlists to accompany you in your yoga flows. You don’t need a Spotify account to listen, however, if you don’t have a Premium account you may encounter some ads.